Health Maintenance & Preventive Care

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Title  Author Item # Price  Info
THE BOOK OF SLEEP: 75 Strategies to Relieve Insomnia Nicole Moshfegh 7989504 $4.95
$15.99
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THE POWER OF STRETCHING: Simple Practices to Promote Wellbeing Bob Doto 7853424 $5.95
$16.99
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RENAL DIET COOKBOOK FOR BEGINNERS: 75 Simple Recipes to Help Manage Chronic Kidney Disease Edith Yang 7989601 $4.95
$15.99
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KNOW YOUR SHIT: What Your Crap Is Telling You Shawn Shafner 1043889 $4.95
$10.99
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THE 28-DAY BLOOD SUGAR MIRACLE: A Revolutionary Diet Plan to Get Your Diabetes Under Control in Less Than 30 Days Cher Pastore 7687273 $5.95
$21.99
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HEALTHY AT HOME: Get Well and Stay Well Without Prescriptions Tieraona Low Dog 7826400 $5.95
$26.00
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LET FOOD BE YOUR MEDICINE: Dietary Changes Proven to Prevent or Reverse Disease Don Colbert 799849X $5.95
$17.99
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YOUR SIMPLE GUIDE TO REVERSING TYPE 2 DIABETES Roy Taylor 7965648 $5.95
$12.99
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THE EXPERT GUIDE TO SLEEPING WELL Chris Idzikowski 4716388 $2.95
$14.95
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GET CONTROL OF YOUR BLOOD SUGAR Gary Scheiner 7948913 $4.95
$6.98
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THE BONE-STRENGTH PLAN: How to Improve Bone Health for a Long, Active Life Jo Travers 7957483 $5.95
$14.95
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THE COMPLETE REFLEXOLOGY TUTOR: Everything You Need to Achieve Professional Expertise Ann Gillanders 7801440 $7.95
$26.99
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EAT RIGHT FOR YOUR INFLAMMATION TYPE: The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy Maggie Berghoff 1176560 $5.95
$27.00
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RADICAL LONGEVITY: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging Ann Louise Gittleman 7998244 $7.95
$28.00
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LIVE PAIN-FREE: Eliminate Chronic Pain Without Drugs or Surgery Lee Albert 7807961 $6.95
$29.95
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THE VAGUS-IMMUNE CONNECTION: Harness Your Vagus Nerve to Manage Stress, Prevent Immune Dysregulation, and Avoid Chronic Disease JP Errico 3999947 $12.95
$16.95
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EXHALE: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best Richie Bostock 483559X $5.95
$16.00
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THE BLISSFUL BREATH: 10 Minutes of Daily Breathing Exercises That Will Change Your Life Niall O Murchu 7998929 $9.95
$22.99
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LYMPH & LONGEVITY: The Untapped Secret to Health Gerald M. Lemole 7763603 $9.95
$23.00
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HEALING ADAPTOGENS T. Isokauppila & D.R. Broida 8048215 $12.95
$17.99
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THE END OF ALZHEIMER'S PROGRAM: The First Protocol to Enhance Cognition and Reverse Decline at Any Age Dale E. Bredesen 7857748 $6.95
$28.00
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SIT TO GET FIT: Change the Way You Sit in 28 Days for Health, Energy and Longevity Suzy Reading 7878532 $5.95
$14.99
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SIMPLE EXERCISES TO STIMULATE THE VAGUS NERVE Lars Lienhard et al 7796137 $14.95
$19.99
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UPGRADE YOUR VAGUS NERVE Navaz Habib 1033395 $12.95
$16.95
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THE SLEEP PRESCRIPTION: 7 Days to Unlocking Your Best Rest Aric A. Prather 7830734 $5.95
$15.00
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REGULAR: The Ultimate Guide to Taming Unruly Bowels and Achieving Inner Peace Tamara Duker Freuman 7944578 $6.95
$29.00
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IMMUNITY STRONG: Boost Your Natural Healing Power & Live to 100 Robert G. Lahita 4996631 $6.95
$24.99
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SUGARPROOF: The Hidden Dangers of Sugar That Are Putting Your Child's Health at Risk and What You Can Do M.I. Goran & E.E. Ventura 4997220 $5.95
$26.00
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HOW TO BE HEALTHY: An Ancient Guide to Wellness Galen 7991223 $13.95
$17.95
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THE HEALTH FIX: Transform Your Health in 8 Weeks Ayan Panja 7994303 $5.95
$19.99
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THE ALKALINE LIFE: New Science to Rebalance Your Body, Reverse Aging, and Prevent Disease Ross Bridgeford 1027395 $13.95
$18.99
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THE 6 KEYS: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty Jillian Michaels with M. Murphy 1931814 $2.95
$17.99
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MOVE THE BODY, HEAL THE MIND: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz 7748183 $4.95
$27.00
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TOXIC SUPERFOODS: How Oxalate Overload Is Making You Sick--and How to Get Better Sally K. Norton 7779186 $12.95
$17.99
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THE ANTI-INFLAMMATORY PLAN: Prevent and Reduce Chronic Inflammation to Guard Against Ill Health Anoushka Davy 7947119 $5.95
$14.95
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THE SECRET OF THE FIVE RITES: In Search of a Lost Western Tradition of Inner Alchemy John Michael Greer 7961871 $14.95
$19.99
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SLEEP SENSE: Improve Your Sleep, Improve Your Health Katharina Lederle 4857240 $2.95
$22.99
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THE JOY OF FOREST BATHING: Reconnect with Wild Places & Rejuvenate Your Life Melanie Choukas-Bradley 772005X $5.95
$17.99
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THE SCIENCE OF NUTRITION Rhiannon Lambert 7848382 $12.95
$30.00
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GUT CHECK: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health Steven R. Gundry with J. Lipper 1027182 $23.95
$32.00
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THE MIND-GUT-IMMUNE CONNECTION: Understanding How Food Impacts Our Mind, Our Microbiome, and Our Immunity Emeran Mayer with N. Casey 4993551 $12.95
$17.99
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12 WEEKS TO A SHARPER YOU: A Guided Program Sanjay Gupta 7910797 $5.95
$20.00
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IMMUNE RESILIENCE: The Breakthrough Plan to Protect Your Body and Fight Disease Romilly Hodges 7969198 $6.95
$28.00
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THE CIRCADIAN DIABETES CODE: Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes Satchin Panda 7945965 $6.95
$27.99
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SAY GOODBYE TO KNEE PAIN J.A. Hannafin & M. Betancourt 4759060 $5.95
$9.99
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BURN: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy Herman Pontzer 7814526 $5.95
$27.00
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TAKE CONTROL OF YOUR DIABETES RISK John Whyte 7940467 $8.95
$27.99
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BEYOND LONGEVITY: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age Jason Prall 7991282 $13.95
$18.99
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THE UNDERACTIVE THYROID: Do It Yourself Because Your Doctor Won't S. Myhill & C. Robinson 7790554 $22.95
$27.99
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THE MICROBIOME CONNECTION: Your Guide to IBS, SIBO, and Low-Fermentation Eating M. Pimentel & A. Rezaie 1998587 $13.95
$18.99
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FOOD AS MEDICINE: A Handbook of Natural Nutrition Kirsten Hartvig 7961847 $17.95
$25.00
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THE CURE FOR EVERYTHING: Untangling Twisted Messages About Health, Fitness, and Happiness Timothy Caulfield 7966830 $5.95
$17.00
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BE HEALTHIER NOW: 100 Simple Ways to Become Instantly Healthier Jacob Sager Weinstein 7994990 $12.95
$17.99
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FIND YOUR PATH: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life Carrie Underwood with E. Adamson 7689381 $4.95
$30.00
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THE VIRUS AND THE HOST Chris Chlebowski 771095X $12.95
$24.95
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GUT RENOVATION: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out Roshini Raj with S. Buff 7729022 $6.95
$27.99
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THE INSOMNIA DIARIES: How I Learned to Sleep Again Miranda Levy 7826427 $5.95
$12.99
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SLUDGE: What Stops Us from Getting Things Done and What to Do About It Cass R. Sunstein 7900279 $5.95
$24.95
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PLAGUES AND THE PARADOX OF PROGRESS: Why the World Is Getting Healthier in Worrisome Ways Thomas J. Bollyky 7941676 $5.95
$19.95
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LONG ILLNESS: A Practical Guide to Surviving, Healing, and Thriving M. Jobson & J. Morgan 7998538 $9.95
$30.00
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THE POWER OF ENERGY MEDICINE: Your Natural Prescription for Resilient Health Hilary Crowley 4714822 $5.95
$16.99
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YOUR BODY IS A SELF-HEALING MACHINE, BOOK 3: Understanding How Epigenetics Heals You Gigi Siton 4779177 $11.95
$14.99
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YOUR BODY IN BALANCE: The New Science of Food, Hormones, and Health Neal D. Barnard with L.S. Nixon 7751834 $6.95
$28.00
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THE MIRACLE OF FLEXIBILITY: A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free Miranda Esmonde-White 7804431 $26.95
$35.00
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BETTER SLEEP, BETTER YOU Frank Lipman et al 7730179 $5.95
$28.00
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BECOMING A YOGA INSTRUCTOR: Masters at Work Elizabeth Greenwood 7769105 $5.95
$18.00
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LIVING YOGA: 52 Weeks of Inspiration to Center and Enhance Everyday Life Rachel Scott 7802315 $4.95
$14.95
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BRAIN GAMES TO EXERCISE YOUR MIND: Protect Your Brain from Memory Loss and Other Age-Related Disorders G. Small & G. Vorgan 7882076 $11.95
$19.99
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DOES COFFEE CAUSE CANCER? And 8 More Myths About the Food We Eat Christopher Labos 7935374 $14.95
$19.95
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IMMUNE SYSTEM HACKS Matt Farr 1908308 $4.95
$15.99
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THE SELF-CARE SOLUTION Jennifer Ashton with S. Toland 469841X $4.95
$26.99
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WHY WE GET SICK: The Hidden Epidemic at the Root of Most Chronic Disease--and How to Fight It Benjamin Bikman 4856503 $13.95
$18.95
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THE 4 SEASON SOLUTION: The Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-On Lives Dallas Hartwig 4898036 $3.95
$28.00
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IF YOUR MOUTH COULD TALK: An In-Depth Guide to Oral Health and Its Impact on Your Entire Life Kami Hoss 7873344 $6.95
$26.95
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THE POCKET ATLAS OF TRIGGER POINTS Simeon Niel-Asher 7931522 $12.95
$16.95
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FOREVER STRONG: A New, Science-Based Strategy for Aging Well Gabrielle Lyon 7943040 $21.95
$29.99
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THE CULINARY PHARMACY: Intuitive Eating, Ancestral Healing, and Your Personal Nutrition Plan Lisa Mase 7986769 $19.95
$24.99
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BURN: New Research Blows the Lid Off How We Really Burn Calories, Stay Healthy, and Lose Weight Herman Pontzer 193726X $9.95
$18.00
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STRONG HEART, SHARP MIND: 6-Step Program That Reverses Heart Disease & Helps Prevent Alzheimer's Joseph C. Piscatella et al 4996682 $5.95
$24.99
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CHAKRAS, FOOD, AND YOU: Tap Your Individual Energy System for Health, Healing, and Harmonious Weight C. Dale & D. Childs 7842309 $5.95
$19.99
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ARE YOUR TEETH MAKING YOU SICK? The Answer Is Right Under Your Nose! Charles Reinertsen 795073X $12.95
$15.95
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MAXIMIZE YOUR METABOLISM: Lifelong Solutions to Lose Weight, Restore Energy, and Prevent Disease Noel & Sunita Singh Maclaren 795882X $6.95
$28.00
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CELERY JUICE: The Most Powerful Medicine of Our Time Healing Millions Worldwide Anthony William 298282X $14.95
$19.99
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THE 21-DAY IMMUNITY PLAN: How to Rapidly Improve Your Metabolic Health and Resilience to Fight Infection Aseem Malhotra 4820703 $7.95
$17.99
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TEACH YOURSELF TO SLEEP: An Ex-Insomniac's Guide Kate Mikhail 7747446 $11.95
$22.99
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LYMPH HEALTH: The Key to a Strong Immune System Christopher Vasey 7870809 $13.95
$16.99
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CAN YOU DIE OF A BROKEN HEART? A Heart Surgeon's Insight into Keeping Your Most Vital Organ Healthy Nikki Stamp 3909549 $7.95
$14.99
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EAT FOR LIFE Joel Fuhrman 4707842 $7.95
$28.99
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YOUR BEST YEAR AHEAD: Small, Easy Steps to Wellness Cris Beer 4723740 $9.95
$18.95
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LOVE YOUR GUT: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out Megan Rossi 4725085 $14.95
$19.95
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YOGA TO SUPPORT IMMUNITY: Mind Body Breathing Guide to Whole Health Melanie Salvatore-August 4799208 $6.95
$18.95
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CLEAN MIND, CLEAN BODY: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care Tara Stiles 4898230 $3.95
$24.99
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SAVED BY THE SIESTA: Fight Tiredness and Boost Your Health by Unlocking the Science of Napping Brice Faraut with C. Weis 4932862 $9.95
$18.00
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SPLITTING: The Inside Story on Headaches Amanda Ellison 4943724 $7.95
$15.00
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THE BREATHABLE BODY: Transforming Your World and Your Life, One Breath at a Time Robert Litman 784218X $9.95
$17.99
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BUILD YOUR BRAIN POWER: Think Yourself Smart S. Wootton & T. Horne 7846975 $6.95
$16.99
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THE CASE FOR KETO: Rethinking Weight Control and the Science and Practice of Low-Carb / High-Fat Eating Gary Taubes 7853203 $5.95
$26.95
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HEALING OURSELVES: Biofield Science and the Future of Health Shamini Jain 7853297 $6.95
$25.99
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WHAT'S EATING US: Women, Food, and the Epidemic of Body Anxiety Cole Kazdin 7881681 $3.95
$27.99
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LET IT GO: Breathe Yourself Calm Rebecca Dennis 7882017 $18.95
$22.99
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